Woman has to eat and eat to eat


Woman has to eat and eat to eat

Breakfast is the beginning of a day of labor, people must be nutritious, so it is necessary to talk about what to eat for breakfast, especially girls, breakfast can not be eaten, some breakfasts do not even have the proper nutrition and will add extra to the bodyHey, look at the four types of breakfast girls should not eat it!


hzh {display: none; }銆€銆€涓€銆侀浂椋熸棭椁?-楗煎共銆佸阀鍏嬪姏绛夈€€銆€璁稿浜哄湪鎷块浂椋熷綋鏃╅鏃讹紝涓€鑸€夋嫨骞查锛屼緥濡傞ゼ骞层€佸阀鍏嬪姏绛夈€侶owever, the water and nutrients consumed by the human body after a night of sleep are already in a semi-dehydrated state in the morning, and the secretion of various digestive juices is insufficient. Eating dry foods is difficult to swallow, and it is also unfavorable for digestion and absorption of food.

Breakfast based solely on cereals and bread can cause people to be less toxic during the day.

Because although it will make people full of energy in a short time, they will soon feel the drought again, resulting in a significant drop in blood sugar levels at noon.

In addition, if you eat snacks for breakfast, you can’t add enough nutrients to your body.

銆€銆€Suggested breakfast: increase the staple food such as bread, this kind of cereal can make the body get enough impurities, and it is also beneficial to the absorption of milk.

At the same time, yogurt can not be eaten on an empty stomach. Tomatoes, bananas, pears and other fruits with acidic taste and crude fiber are also not conducive to eating on an empty stomach in the morning.

銆€銆€Second, the “sports-type” breakfast – the breakfast that was eaten while walking to the family was spent in a hurry, especially when the residence was far from the unit, breakfast was often resolved on the road.

At the entrance of the community, the buns sold near the bus station, tea eggs, meat clips, pancakes and other foods are their first choice. Buy one and eat while walking. Eating while eating is not good for gastrointestinal health, noConducive to digestion and absorption; In addition, street foods often have health hazards, and may be sick from the mouth.

銆€銆€A woman who eats while walking will be very unsightly!

銆€銆€Suggested breakfast: If you choose street food for breakfast, first, pay attention to hygiene, and second, it is best to buy it home or eat it at the unit.

Try not to eat breakfast on the way to work, so as not to damage your health.

銆€銆€Third, fast-food breakfast – Chinese fried breakfast, Western breakfast Many people prefer Chinese fried foods such as fritters, fried cakes, etc., Western-style hamburgers with coffee or milk, black tea.

銆€銆€Chinese-style breakfast eats fritters, fried fry is generally a habit we used to be small, but in fact fritters are high-temperature fried foods, with the same high-oil fats as biscuits, quiche, fried dumplings, etc.

After the food is fried at high temperature, the nutrients will be destroyed and then produce carcinogens; and the conversion of fritters is relatively high, the oil is also difficult to digest, and the soymilk is also a medium-fat food. The amount of oil in this breakfast combination is obviously exceeding the standard.Not suitable for long-term use.

銆€銆€In addition to the high amount of Western breakfast, the Western breakfast is also very uneven, lacking vitamins, minerals and so on.

Use Western-style snacks for breakfast, lunch and dinner must eat low-altitude food.

In addition, this Western-style breakfast has the problem of uneven nutrition, the transition is relatively high, and often lacks vitamins, minerals, cellulose and other nutrients.

銆€銆€Especially for women, long-term consumption of fried foods, the body’s toxins will increase, aging will accelerate!

銆€銆€Suggested breakfast: If you prefer food such as fritters, you can control the number of foods, such as once a week, then try to eat light lunches and dinners on that day; if you like Western breakfast, you can add fruits or vegetables to maintain a balanced diet, but notEat more.

銆€銆€Fourth, “nutritious” breakfast – fruit, vegetables, eggs, milk and other nutritious foods, but no staple food This kind of breakfast is generally popular with women, because staple food is a variety of major sources, while at the same time is slim women and dietersNatural enemies. So, all kinds of high-nutrient foods should be eaten, and the moments should be reduced.

銆€銆€Many people mistakenly believe that the staple food only provides transformation, and it is not linked to nutrition. In fact, it is only a scope of nutrition, and it is extremely important to the human body. Because there is not enough conversion supply, the human body will automatically decompose and release, and will not eat staple food for a long time.It can cause malnutrition and lead to shortening of various functions of the body.

In addition, yogurt and tomatoes, bananas, snow pears, plums, apricots and other acidic fruits and crude fiber flavors should not be eaten on an empty stomach.

銆€銆€Suggested breakfast: should increase bread, taro and other staple foods, such cereals can make the body get enough carbohydrates, but also help the absorption of milk.

銆€銆€For women who want to lose weight, whole wheat food is a good choice!