How to prevent injuries from aerobic combat?

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How to prevent injuries from aerobic combat?

Aerobic combat pays more attention to instantaneous explosive power and sensory stimulation. If coupled with dynamic music, it was once called “men’s dance”.

However, the practice of aerobic combat can not only start from fashion, but should be for the purpose of fitness. Of course, there are many problems that need to be paid attention to during practice.

  1. If you are a freshman who has aerobic combat, the first thing before starting training is self-protection.

On the first day of the introduction, the coach will guide you to warm up-the muscles of the upper and lower parts of the body must be activated one by one, 10?
After 15 minutes, the aerobic combat door is officially open to you!

  2. At this time, the music is sounding, and you are also eager to move in the emotionally excited team.

And slowly, if you don’t have the skills in gymnastics and boxing before then, remember not to be stubborn.

The range of punching movements is smaller, and if necessary, it is possible to drop points.

Well, you finally hit your first punch, but your posture can’t keep up with Bruce Lee. The power is overwhelming. Tyson-we practice boxing, you don’t need to hit Zhenxi with one punch.

remember!

Don’t stretch each joint too straight, because protecting the elbow joint is the most important thing!

  3. After 45 minutes of aerobic combat classes, the relaxation of whole body muscles and stretching of the limbs are also required courses.

Waist, abdomen, thighs, pectoral muscles, and tail were all pulled.

This will reduce muscle soreness and reduce fatigue after training.

  More importantly: Congested muscles will be released slowly after relaxation, making your muscle lines look better.