Month: December 2019

Outdoor sports with beautiful muscles

Outdoor sports with beautiful muscles On sunny days, we don’t need to spend too much time in the gym. We should walk out of the house and participate in some outdoor activities, such as cycling and swimming. This is great for the heart and blood vessels, but if you...

Some kind of non-human factors affect mood

Some kind of non-human factors affect mood 1. All biological activities of the human body are not constant, but there are ups and downs. This is the biological clock. The human body’s blood pressure, body temperature, pulse, heartbeat, nerve excitement inhibition, hormone secretion and other more than 100 physiological...

4 suggestions for effective prevention of prostate cancer

4 suggestions for effective prevention of prostate cancer Prostate cancer is a common male tumor. The most effective tests for early detection of prostate cancer are digital rectal examination, PSA monitoring, and ultrasound. Of course, in addition to regular inspections, pay attention to daily diet and daily habits.   Pathways...

How to overcome your baby’s separation anxiety

How to overcome your baby’s “separation anxiety” Mr. Chen and Mrs. Chen wanted to use the “Eleventh” to travel, but this travel plan did not include babies who were just under the age of one. “Since the baby was born, life has been around him. Now that the baby...

The more men learn, the more they cry

The more men learn, the more they cry In people’s impressions, when a couple conflicts, it is often women who like to cry. However, the results of a sample survey of 3200 married couples in urban and rural areas of young people were somewhat unexpected, that is, young, highly...

10 rules to teach you to build muscle mass

10 rules to teach you to build muscle mass 1. You must use the following standards as the core of your bodybuilding plan. 2. Avoid injury. Always follow the recommended training plan. 3. Get well. Do n’t exceed the recommended training level.As a safety measure, some exercises should use...

Men and women are different

Men and women are different From a health point of view, healthy diet and good sleep are the two “magic” of health, both men and women are equally important. However, due to the different physiological structures of men and women, health care should also focus on each other.   Sleep...

Why does hot yoga heat up?

Why does hot yoga heat up? It is reported that hot yoga is composed of 26 kinds of contraction movements and 2 kinds of breathing methods. It also belongs to gentle exercise, which can improve the spine softness, and is especially suitable for office workers. It directly stimulates the...

The danger of smoking is known to harm women more than men.

锘? The danger of smoking is known to harm women more than men. The danger of smoking is well known. Many of the substances in tobacco are harmful to humans. There are more than 40 kinds of carcinogens currently identified. In particular, the relative risk of lung cancer among...

Body yoga to nourish our spine

Body yoga to nourish our spine Yoga leads us to discover the body, and yoga helps us to maintain the body.   S-curve of the spine The spine is a large pillar of our body. In order to prevent external shocks from being transmitted directly to the brain, the spine...