Summer liver disease health care knowledge

锘?

Summer liver disease health care knowledge

In the summer, patients with liver disease should sleep early and get up early, and take a nap to ensure 8 hours of sleep.

銆€銆€Summer is the hottest season in the four seasons. The increase in body temperature causes the metabolism to accelerate most vigorously.

The blood and blood are active, the pores of the skin are excreted, the summer fumigation is sweating, the body sweats a lot, causing loss of water, potassium, sodium, chlorine, and other electrolytes and vitamins in the body. The energy is consumed in a large amount, and the liver blood flow is relatively insufficient to affect the liver.The nutritional supply, as well as the body’s metabolism, a large number of metabolic production requires liver processing, increasing the burden and damage of liver function.

Summer heat, consumption of human body yin, human saliva, gastric juice, bile and intestinal fluid and other digestive juice secretion decreased.

The patient’s loss of appetite, tasteless, significantly reduced eating, affecting the absorption of digestive function, reducing the body’s resistance and the supply of liver nutrition.

In the summer, when the rain is too much, the wet and invade will invade. The outside virus and bacteria will multiply and cause infection.

Patients with liver disease often live in air-conditioned rooms and are damaging to yang.

Therefore, the health care of patients with chronic liver disease needs to adapt to the law of “Heaven and Man”, adapt to the summer season, climate, and environment. According to the characteristics of liver disease, master the common sense of protecting the liver and nourishing the liver.

銆€銆€In the summer, patients with liver disease should sleep early and get up early, take a nap, ensure 8 hours of sleep, and exercise in the morning.

The temperature of the air-conditioned room is not too low, it is suitable for about 25 掳C, and the temperature difference between the multi-layer and the multi-layer is not too large. It is not too long to stay in the air-conditioned room.

Air-conditioned rooms should be ventilated frequently to keep the indoor air clear.

銆€銆€In the summer, patients with liver disease should avoid long-term sports and activities, mainly in resting.

Liver disease must also be active, the best exercise is walking. For patients with chronic liver disease, walking will not enhance the body’s metabolism, increase the burden on the liver, safer, hot in summer, easy to get angry, often irritated, irritated,Insomnia and other discomfort, morning, free walking, not only to strengthen the body, but also to raise the heart, to relieve the patient’s psychological pressure, eliminate bad mood, and help the recovery of liver disease.

Take a walk to choose the best time and environment. After morning or dinner, the temperature is best after the temperature drop.

After dinner, sit back and rest for 30?
Take a walk for 60 minutes, choose a quiet environment in the park, avoid high temperatures, walk along the road, walk in places with lots of vehicles, avoid fatigue walking.

The mood in the walk should be relaxed and kept in a “quiet” state.

The intensity of exercise should be based on physical fitness, age, and condition to explore the amount of exercise that suits you. In general, it is advisable to use fatigue after exercise. After each walk, you will feel a slight sweat.

When the liver area is painful, the body is weak, the leg acid should stop walking, rest in bed to increase liver blood flow.

銆€銆€In summer, the health care of patients with liver disease is focused on diet: 1 In summer, due to excessive intake of the body, metabolism is accelerated and loss of appetite, digestive tract absorption is reduced, and the lack of nutrients is insufficient. Therefore, the nutrition of the three meals should be guaranteed.Enough protein, vitamins and inorganic salt foods.

銆€銆€2 summer diet should be light and refreshing, appropriate to eat juicy, cold food, such as cucumber, melon, bitter gourd, bean sprouts, white fungus and other vegetables, is conducive to liver disease patients to reduce heat, cool summer, cool blood, clean blood, prevent liver fire.

Avoid eating greasy food, eating less sweets, spicy food.

The weather is hot, liver disease is often yin, internal heat, thirst, and patients like cold drinks.

Eat less, not excessive, to hurt yang, affecting dialysis function.

銆€銆€3 Add enough water, the invisible water loss of skin respiration in summer increases, need to be supplemented, the daily supplement is more than 2000 ml.

Mainly mineral water, salt water, green tea water, mung bean soup, sour plum soup and other beverages, can eliminate troubles, reduce heat, add moisture, increase circulating blood volume.

銆€銆€4 Summer is the season to eat fruit, there are many varieties, in order to overcome enough vitamins, you should eat more fruits.

For the selection of fruits, you should choose fresh and juicy cucumbers, tomatoes, strawberries, grapes for raising liver and liver, watermelon, pears, bananas, etc.

Watermelon, tomatoes, cucumbers, and strawberries can quench your thirst and produce diuretic diuretic.

Pear is the “one of the hundred fruit”, raw food can clear the heat of six sputum, cooked food can nourish the yin of the five internal organs, is the heat and moisture in the summer health care products.

Grapes, flat, sweet and sour, can tonify qi and blood, benefit liver yin, benefit urination, warm stomach and spleen, remove trouble and quench your thirst, grape contains polyphenols, is a natural free radical scavenger, has strong resistanceOxidative activity can effectively regulate liver cell function, resist or reduce free radical damage to the liver, and also has anti-inflammatory effects, can bind to proteins in bacterial viruses, and reduce its pathogenic ability.

Foreign studies have proved that with anti-viral ability, the grapes are rich in glucose and multi-vitamins, which have obvious effects on protecting the liver, increasing plasma albumin and eliminating ascites edema. The fruit acid in the grape can help digestion and increase appetite.

Modern scientific research, the bioactive substance opc (proanthocyanidin) in grapes is the most effective antioxidant, 20 times stronger than vitamin C and 5 times stronger than vitamin E.

銆€銆€5 summer mosquitoes fly, the pathogenic microorganisms multiply, the food is very easy to be corrupt, resulting in acute transplantitis, causing infectious diseases are prone to prevalence.

Special attention should be paid to the living environment and personal hygiene. When eating cold food, the fruit must be washed and disinfected to prevent disease from entering the mouth, not greedy, not eating raw shellfish, drunken shrimp, drunk crab, half-baked raw shellfish.Ranunculus, these seafood products often carry a variety of viruses, bacteria and parasites, often leading to double infection, resulting in complications of liver disease deterioration.