Partial slimming defeats the excess meat of the body

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Partial slimming defeats the excess meat of the body

Autumn is coming, and various parts of the body have also added “Autumn Festival”. How to effectively defeat the excess meat of the whole body and make a beautiful woman?

The old Chinese medicine health net has developed a weight loss method for 4 easy-to-fat parts. Let’s start learning now!

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hzh {display: none; }銆€銆€1銆佺洰鏍囬儴浣嶏細鑴?銆€銆€鐥囩姸鍒嗘瀽锛?銆€銆€寰堝浜轰竴鍙戣儢灏辨槸鑳栧湪鑴镐笂锛屽┐鍎胯偉銆佸ぇ楗艰劯銆佸弻涓嬪反锛岄兘鏄劯閮ㄨ禈鑲夌殑鍥版壈锛屽氨绠椾綘韬潗鍐嶅ソ锛孴he fleshy face always makes people feel obese.

銆€銆€Usually sculpting skills: massage cream, face-lifting massage cream.

銆€銆€When washing your face and rubbing the skin care products, massage your face by the way, gently push and massage.

銆€銆€Tip: The most simple way to practice facial exercise when you are at home is to practice “銊氫竴銊ㄣ劃銊?鍟婂挦鍛滃搸鍠?”, which is the most suitable for your face to move at any time.

銆€銆€2, the target site: waist, abdominal symptoms analysis: sitting at the end of the meal to watch TV, Internet, so that it is easy to accumulate the belly of pregnant women, more and more “outstanding” day by day, the belly of the meat more than a circle, the waist line alsoDisappeared, tight shirt, low waist pants locked in the closet can not wear, I really want to have a standard small belly and sexy little waist!

銆€銆€Usually sculpting skills: the palm of the hand draws a circle massage on the abdomen.

銆€銆€Align your hands on the sides of the waist and push forward from the back.

銆€銆€Grab the excess muscles of the abdomen and lumbar massage.

銆€銆€Massage tools can be used with a granular action on the surface.

銆€銆€Tip: Don’t sit down for half an hour after a meal. If you want to watch TV, stand up. It’s best to walk around to help digestion and avoid hoarding.

銆€銆€As long as you are awake, you will continue to reduce your abdomen and achieve a firming effect.

銆€銆€Stand upright, raise your head and keep your abdomen in front.

銆€銆€3, the target area: the arm.

hzh {display: none; }銆€銆€鐥囩姸鍒嗘瀽锛?銆€銆€灞曠幇濂充汉鐨勪竾绉嶉鎯咃紝鏃犺涓婅。鍜屽皬鍙埍鏄竴瀹氳绌跨殑鎼厤鍗曞搧锛屼笉杩囦綘鐪熺殑鏁㈢┛鍚?Not only does it have the concern of showing a fat arm, when you wave, the excess meat of your arm will sway!

The goal is to make your arms stronger!

銆€ 銆€銆€Usually sculpting skills: the arms are straight, use the other hand to hold the arm, the direction from the wrist to the arm, back and forth massage.

銆€銆€Straighten your arms and use your other hand to turn the entire arm from bottom to top and knead while turning.

銆€銆€One hand held high to the back and the elbow pushed back.

銆€銆€4, the target site: leg, thigh symptom analysis: the excess flesh in the tail and thigh parts, wearing tight pants is not beautiful!

Because of exercise, eating habits and sitting posture, leading to sagging in the back, thigh muscle relaxation, every time you try on jeans, it is always so much worse than the advertising model, like the model, has a very strong butt and tightReal thigh curve!

銆€銆€Usually sculpting skills: grab the buttocks with both hands, slender excess meat on the thighs, and repeat the force massage.

銆€銆€Push your hands from bottom to top.

銆€銆€Cooperate with acupuncture points.

銆€銆€Lift the leg, stretch the leg straight, tighten the front, hold the chair or table with both hands, lift one leg back and forth for 10-15 seconds, then change the other leg and repeat 15 times.

銆€銆€You can also kneel on the bed, hold your upper body with both hands, and use the lift method described above.

銆€銆€Stepping on the bicycle in the air, lying on the bed, stepping on the bicycle with your legs in the air, the bigger the number of times you can hold up the waist, the best step by step, just start 20 times a day, then increase the number of times to 50-100, or follow your own weight.The minimum value, for example 50 kg, is at least 50, and so on.