Learning practical bodybuilding chest massage

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Learning practical bodybuilding chest massage

For the Orientals, the size is relatively small, and the relative black female friends are not in the minority.

A friend who wants to make the skull bigger does not hinder the movement and massage. It can make the chest line beautiful, and it can increase the elasticity of the chest and reduce the sagging. It is so small and straight, isn’t it cute?

銆€銆€(Expanded chest method) 1, supine before going to bed, hands straight into the brain, slowly exhaling; 2, apply pressure when inhaling, gradually rise to the sides, the waist lifted to the left side in the air; 3, toeSupport the body downwards, pull the chin up and shoulders, inhale; 4, stop breathing for about 3 to 5 seconds (work hard to chest); 5, relax the body and exhale, return to the original supine; 6, repeat the action 20 times (massage methoda) 1, insert the back of the opponent’s back into the middle of the breasts; 2, press the breast at the same time with both hands, sweep and play a circle; 3, then put the hands back to the original place repeated 20 times; (The second massage method) 1, the left hand is placed on the left side of the left chest; 2, the lower part of the upper and lower sides of the other side of the breast (playing the eight characters), 10 times; 3, then fall to the right; (massage 3) 1, one hand responsible for one breast2, both hands hold the breast with four fingers while holding half a fist, massage upwards in the direction of the clavicle for about 5 to 8 minutes, the above massage exercises are often done, about 3 to 4 weeks will have a significant effect.