Bounce back after getting up

Bounce back after getting up

After waking up, many people often feel dizzy, weak, and sometimes tinnitus.

At this time, you may wish to bomb the back of the head, there will be unexpected results.

  Some important points of the human body are distributed on the back of the head. Frequent massage and tapping can relieve fatigue, prevent dizziness, promote hearing, and implant tinnitus.

There are three specific methods of operation.

  First, Wang Qinyu, an associate professor of acupuncture at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, pointed out in an interview with the Life Times reporter that when pressing the palms of both hands, they pressed each pair of ears tightly, using three fingers (the index finger, middle finger, ring finger) to bounce the head.

  This method can stimulate acupuncture points around the auricle, can prevent dizziness, tinnitus, and promote hearing.

Second, the thumb of one hand is used to press the nail end or back of the other finger tightly.

  Third, press the outer ear canals of both ears firmly with the palms of both hands, and tap the forefinger, middle finger and ring finger of both hands gently tap the occipital bone behind the brain, respectively.

Then cover the outer ear canal with your palms, press your fingers firmly against the occipital bone, and lift it away quickly.

  Repeat this 5-10 times, 2-3 times a day.

Fang Cunzhong, associate professor of orthopedics and traumatology at the Chinese Academy of Chinese Medical Sciences, said in an interview with Life Times reporters: “Ear covering and thumping during practice can stimulate the ears, stimulate the brain nerves at the same time, and play a conspicuous role.

“This can be done after getting up, before going to bed or sometimes.

In addition, Chinese medicine also believes that the kidneys open their ears.

Therefore, this exercise can also achieve the effect of replenishing the kidney, strengthening the kidney and strengthening the kidney, and the elderly do not hinder doing more.