How to recover fatigue after football with Chinese medicine

How to recover fatigue after football with Chinese medicine

Football is a large amount of exercise, and the endurance requirements of the athletes are relatively high. If continuous physical exertion is performed, endurance exercise will cause physical strength and organ function to decline, and a large amount of body energy will be lost.God ‘s fatigue, loss of appetite, decreased immunity, etc. In fact, this is what is called “labor qi consumption” in traditional Chinese medicine. Of course, you need to “enrich qi”. Of course, you need to replenish spleen. Chinese medicineIt is believed that Codonopsis, Coix shell, Atractylodes, Poria, etc. are all good medicines to nourish the spleen and nourish Qi.

It can improve the function of the body, enhance the immunity of the human body, and improve the endurance of the human body.

Eating some Poria cake or drinking some atractylodes tea after exercise are very beneficial to the body’s recovery.

  A large amount of exercise can lead to the destruction of red blood cells in the body, so the life span of red blood cells has been changed, resulting in sports anemia. Of course, it is necessary to “blood”, Chinese medicine believes that Ejiao, longan, wolfberry, etc.Traditional Chinese medicine is the first-class medicinal material for invigorating blood, which can increase the function of the human hematopoietic system and promote the production of red blood cells and hemoglobin, thereby improving the aerobic oxidation capacity of the human body.

Drinking with sour water of wolfberry and longan after exercise will cause a good tonic effect.